There’s nothing quite like vacation running, is there? I’ve written about vacation running before, and I’m sure I’ll write about it again. I enjoy exploring new areas and when I’m on vacation, running makes me feel less like a tourist and more like a local. Last week my family and I enjoyed a beach vacation together in Destin, Florida. Destin, dubbed the “world’s luckiest fishing village,” is on a peninsula separating the Gulf of Mexico from the Choctawhatchee Bay in the Florida panhandle. The beach is white and the water is emerald green. It is truly a breathtaking place. We stayed in a very comfortable and spacious condo with a beautiful ocean view. It was the most relaxing vacation I have ever been on. We woke up each morning without alarms; I woke a few hours before the rest of my family each day. I’m not complaining about those hours alone, not at all; I rather enjoy rising early and preparing for my run. Often I’ve come back from my run and everyone is still asleep. This happened most mornings while we were in Destin. I enjoyed runs along the boardwalk and beach. I got to see and hear the crashing waves and seagulls. I could smell the salt and feel the sun kissing me. It was wonderful running at the beach. I highly recommend it to every runner. It is beautiful and peaceful and it made me extremely happy.
Each day I ran the boardwalk enjoying the beautiful view of the ocean, and then as a post-run ritual, I removed my running shoes and jogged, frolicked, and took pictures along the edge of the water allowing myself the refreshing feeling of getting wet by the salt water. Some days, when I got to the beach early enough, I made the first footprints of the day. That’s a pretty cool feeling, I must admit. I learned many things from my time running on the beach. The first thing I learned is that beach running is challenging, and that running on soft sand creates an unpredictable terrain, providing excellent resistance work, much like trail running. Wet sand, while still difficult to run, is easier to run than soft sand because of the harder surface. I learned that a sunrise is even more beautiful near the beach, and that running on the beach before the sun is all the way up is much cooler than after the sun is up … that water will really reflect that sun! I learned that there is nothing quite like the sound of the ocean. I also felt both of my feet and the surface below me with every barefoot step, and this allowed me to feel more in tune with my running and my universe than ever before. This type of running really forced me to be present with my running and my surroundings. The beach run is a very zen experience, that is until you feel the exhaustion of exerting twice as much effort as you would road running. It was at the point of exhaustion that I would call my run over each day. For, there was fun to be had with my family! We went on a day cruise, saw dolphins, found seashells, ate amazing food, built sand castles, surfed the waves, swam in the ocean, rode bikes, went searching for crabs at night, went on walks on the beach, bought souvenirs, and laughed. It was an excellent vacation.
If I casually mention my running in Destin with friends many will say, “you didn’t take time off from running while on vacation?” At first, I found that question odd, but then after much thought, I realized that this whole running thing has become a large part of who I am, and for many others fitness is a chore. In many ways running now defines me to some extent. I am many things: wife, mother, daughter, sister, friend, librarian, and runner. Running is one of the very important things in my life. Running is not something that I have to do, it is something that I get to do. Yes, sometimes it is difficult and frustrating, but so are all of the other important things I listed. Running on vacation is a treat for me. I do not spend the miles fretting about my pace or distance. I spend my vacation miles looking around at my surroundings, smelling the smells, and learning about the place I am visiting. It’s an experience for me like no other.