So this year I finally decided to try the Hansons Marathon Method. I had looked into the plan several times after seeing the success of so many of my running idols, but I was always intimidated by the amount of weekday miles it included and the absence of super long weekend miles. I was very skeptical, only because it was not what I was used to.
Now, it should be noted that I have never been formally trained by a coach, never been given a “training plan,” never run for a team, etc. For the first five years of my running I scoured the internet for training plans, read books and articles, and experimented with my running. My training consisted of a hodgepodge of various training plans leading up to my first three marathons. And, every time I went out of a run, I was trying to see how fast I could go. I did not have “easy run” days or true “speed workouts.” How silly I was! Varied workouts with different goal paces is the way to go.
It wasn’t until this past training cycle that I not only decided to fully commit to training the Hansons way, but I also joined an advanced marathon training club where I was instantly surrounded by coaches and other hard working like-minded runners. Again, this was different than what I was used to. I completed nearly all of my runs solo before joining the group, so this took some getting used to.
I very quickly began to love the camaraderie and support I received from my coaches and newfound training partners. Before too long, I considered these people close friends. I can honestly say now that I would do anything, within reason, for them.
The main thing I learned through my training this year is the thing I read over and over, but never really followed:
Don’t go out too fast.
It’s so simple, isn’t it? Ease into it, then go fast at the end. Use that energy you’ve been saving up to blow through that finish chute and throw those arms up as you cross that finish line!
Doesn’t that sound fun? It really is.
You see, I have learned, through my personal running mistakes, that you can sort of “fake it” with shorter distance races. 5Ks, 10Ks, even half marathons. You can go out a little too fast with those and still salvage your race. But the marathon, that is a beast of a race. Those that are walking or barely jogging at the finish line are most likely doing that because they started out too fast, left nothing in their tanks, and are now suffering. I know that’s what happened to me at the conclusion of my first three marathons.
So, all of that being said, I chose to reflect on my marathon race with the Hansons “Assessing Race Success and Determining Future Direction.”
Was I able to complete all of the training as scheduled? If not, did I run more than scheduled or less?
- Yes and no. Yes, except when I had the flu. Yes, except when I was out of town, got turned around, found my way, and chose not to risk losing my way again and skipped a couple of miles. So, I guess this is a no. Can it ever be a true yes? Maybe I can find out next year.
Was I able to hit all of the prescribed workout paces? If not, were there specific workout types that gave me trouble?
- Yes and no. Yes, except for when I almost passed out after taking too many salt pills. Why was I even taking salt pills? I don’t even sweat that much. There’s an example of me trying something unnecessarily and then suffering. Stick to what works. Stick to the plan! No one told you to take salt tablets! So, let’s try for a resounding yes on this one next year.
Did I run any of the workouts, easy days, or long runs faster than prescribed?
- Yes. I’ve already been yelled at about this. I get it now. I won’t do this again.
Was this training cycle at a higher level of weekly mileage than usual? Higher than I’ve ever done?
Was the goal pace faster than I’ve ever run? Was goal pace too aggressive?
- Hell yes! Not too aggressive. I finished right under my goal time. Yay!
Were my goals appropriate relative to recent performances and fitness?
- Yes. Even though it seemed lofty, my goal was right in my wheelhouse.
How well did I execute my race plan? Did I start too fast? Too slow?
- Excellent. I started out easy & opened it up after mile 20 for the last 10K. I can finally say that I did NOT go out too fast! I’m so happy to report that I trusted my training & ran according to my plan. Everything fell in line perfectly.
Did I have people to race? Was the crowd support good?
- Interesting question. For the first 20 miles I ignored everyone around me and concentrated on my goal marathon pace and not going any faster. I sort of put blinders on, as I am ever so tempted to pass people in the beginning. As far as racing people during the last 10K, it honestly wasn’t even like that. I’m so happy to report that I was simply finally able to open it up and drop below my goal marathon pace, and that just meant I passed everyone around me. I can’t even count how many people I passed during that last 10K. The crowd support was amazing. Houston never disappoints.
What was going on in my life during this training cycle?
- Just life. The same old, same old. Full time job, married, two children who participate in extracurricular sports and need help with homework, transportation, etc., household chores, shopping, strength training. weight lifting, cross training.
Was my life more stressful or less stressful than past training cycles?
- I would say it was the same amount of stress as past training cycles.
What was my pre-race routine like compared to past cycles?
- It was the same. I like to get to the convention center early, check my bag, use the restroom, and attend Mass.
Did I get sick during this training cycle?
- Yes, with the damn flu. It was horrible.
Was I dealing with any injuries this training cycle?
- Nope, but strangely enough every year in the past I did. I ran more miles under a more aggressive plan, and stayed injury free. I’m going to give all the credit to the Hansons plan. That was the only thing I did differently from past years.
What was my sleep like this training cycle?
- I’d say it was about the same. I went to bed a little later on Tuesday and Thursday nights, but still got my requisite 6 hours of sleep a night.
What was the weather like this training cycle? Did I adjust for weather?
- It was standard Houston weather. Muggy and hot for most of the training cycle. I de-rated for humidity as suggested by my coach.
Last year’s post marathon reflection was sad for me. I missed my goal … by a lot. I regressed from the previous year. It was disheartening, but I learned a lot from it. Had last year’s marathon not happened, would I have trained as hard as I did this year? I’m not sure.
This year was different. This year I ran my fastest time yet and managed, by 21 seconds, to qualify for the Boston Marathon. This gave me a tremendous boost in confidence and made me realize that my dream of one day running the Boston Marathon might be closer than I thought. Could I run 2-3 minutes faster and creep into Boston Marathon acceptance? I’m going to try my hardest to find out.