Are we running or are we talking? Why not both?

I recently had a conversation with a beloved runner friend about talking while racing. You see, at my last marathon, January’s Chevron Houston Marathon, I talked, off and on, for 20 miles with my group. It was very nice. Not long, drawn out discussions or anything, just funny little observations on the race course, quick questions of my comrades, just kind of passing the time and the miles, waving at spectators, “run dancing” with the belly dancers that were out entertaining runners and spectators, you know, having an awesome time.
 
But, if we’re racing and we’re talking are we expending too much energy and wasting our breaths, as it were?
 
Hmmmm. Well, here’s the long and short of it, at least according to me.
 
The largest first portion of the race I need to remain calm and in control of my pace. I do NOT need to attempt to run on “feel.” Oh no, big mistake. It feels great in the beginning! No, the largest first portion of the race needs to be restrained. I have to be checking my watch and making sure I am not going out too fast. I need to ignore the excitiement of racing I’m feeling and ignore all of the runners around me that are zipping past me. I need to ease into it. Talking is actually a very good test of my intensity. I need to be relaxed and talking for the first 20 miles of my marathons. Now, the last 10K, no, I’m not talking then. I’m gradually increasing my speed as I get closer and closer to that finish line. The last two miles — I might be able to smile at you, but I will not be able to talk to you.
 
People say all the time that distance running is as much mental as it is physical, and I couldn’t agree with this more. I have gotten too much into my own head, for lack of a better phrase, that I have ruined my own race. It has happened. I have also ruined my own race by disregarding my training and starting my race out too fast. I’ve actually done that more than a few times through the years, and I have finally learned my lesson. Being able to utter words and phrases here and there to nearby runners during a race is a good thing, in my opinion. As a runner who lacks confidence at times and can tend to either be intimidated by other runners, or to get distracted by faster runners around me, it is good for me to relax, maintain the pace I have previously set for myself, and to remain calm and in control. Chatting up nearby runners helps me with this.
 
So, while I get that we are all different, and that is what I truly enjoy about humankind in general, chatting during long distance races is a good thing for me. It forces me to relax and remain in control and it keeps me happily distracted from this monumental task at hand. Now, I’m the first to admit that I am still learning about running, and I’m also the first to admit that my opinion on this topic could very well change, but for right now anyway, a little chatting during a marathon is THE BEST!
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