Rest Day Restlessness


We work hard. We train in the wee hours of the morning when our families are still asleep. We train in the heat, cold, and the rain. We train when we are sick, stressed, and unmotivated. We often don’t much feel like getting out the door and pushing our bodies to their limits, but we do it because it’s important to us and we are dedicated to our sport. We are athletes. We follow a plan. Rest days are part of the plan. We have earned our rest days through much hard work. So why do we have trouble resting on rest days? Why can’t we enjoy the rest day? We abuse our bodies on purpose to build them up and resting them is part of the build up process. We know we need to rest. We even dream of rest days when we are struggling and feeling tired. Then the rest day comes and we suddenly feel restless. Such a weird phenomenon.

So why do we have such a hard time resting? I have a few ideas.

  • Training gives us a sense of purpose.

Training is very meaningful to us. We would never dream of giving it up. Without it, we feel a lack of achievement; a lack of purpose. When we rest, we feel as if we are not actively pursuing our goals. We are idle and this makes us restless. We’re like lost ducklings. What on earth do we do with ourselves? We’re used to being a busy grownup AND fitting in our training. Our schedules are filled to the gills and we rather like it this way. So a day of rest? Well, it just feels wrong, doesn’t it?

  • It has become who we are.

It is who we are. We are addicted. Let’s face it: we’re junkies. We crave that rush of adrenaline. It has become part of our identity. It is in our blood. It guides virtually all of our life decisions. it gets to a point where we make our lives fit around training. We want to do everything, but we know our training is the thing that makes all of the other things better. Training makes us feel fulfilled, it contributes to this better version of ourselves that we are enjoying.

  • Rest days make us feel like quitters. 

Training has taught us to never quit. We feel like quitting, A LOT, but we don’t. We keep on keeping on. We push past our feelings of weakness. For some reason, rest days make us feel like we have quit. Like we’re slackers. It’s a guilty feeling we experience. We’re left thinking, “I can’t believe I’m not training at all today. What if this turns into two days, and then more? What if I like it too much and I lose all of my momentum? I can’t let that happen.” I have actually thought those thoughts in my head. Typing them out makes me realize just how crazy I am. I have to let myself rest. I have to remember that I am committed to my plan and rest days are part of the plan.

  • No activity compares to it. 

We try to find suitable replacements for our training, but everything pales in comparison. I know that a useful coping mechanism when we crave a certain thing we can’t have is to replace it with another thing. The problem is that I just can’t find a thing to replace training that matches its power. I will try many things on rest days, but ultimately I find myself biding my time until the next training day. Writing about it helps some, ergo this blog post.

  • It is our stress reliever. 

It’s no secret that exercise is a stress reliever. For us dedicated athletes, training at our intensity levels and never having a day of rest is a recipe for an overuse injury. We know this. We also know that an intense sweat session would clear our heads, improve our moods, and make us feel less stressed. But, alas, we’re sitting around feeling restless on rest day and can’t get in our “de-stressification” (yeah, I made up a word).

  • It is our escape.

Not only is it a stress reliever, it is an out and out escape for us. When we train we are away from our families and our work, simply doing our thing. Of course we love our families and our jobs, it’s just that it’s nice to have a healthy activity as our escape from all of that. It is our time when we don’t necessarily have to worry about life’s hassles. It is our “me time.” It is our escape. Rest days make us feel a bit trapped.

I have to say, this topic absolutely fascinates me. I know I am not alone in feeling restless on rest days. I know this because I’ve spoken to countless people that feel the same way I do on this topic. The fact that I am not alone is comforting insofar as I know I’m not the only crazy freak out there.

So, to all my friends resting out there: hang tight, training day will come soon enough.

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17 thoughts on “Rest Day Restlessness

  1. Rest day is a challenge. I feel depleted in a sense, like I’m stuck somewhere with nothing to do. I saw a Facebook meme recently that said “I’m sorry for what I said when I was tapering” and I laughed out loud. That’s us runners to a T!

    Liked by 1 person

  2. I agree, but at the same time, I love and look forward to my rest days… maybe because I work hard on my work days that a rest day is a relief and gives me a chance to recharge. When it’s part of the plan, it’s not an issue.
    However, when the body calls for an unexpected rest day, that’s when I feel the things you describe… then I feel like I’m quitting, and that’s just silly.

    Liked by 1 person

  3. I like what your saying about how you love to be active with your running because you don’t like taking days off. You feel like your wasting your days away basically could be using that time to get better . I feel the same way when it comes to me working out . Your topic also can relate to other peoples life’s because everyone is constantly trying to learn something in school, get better in something else they love doing in life, or even trying to make money. As soon as you stop and take a “rest” or “break”, how can you possibly be successful? I understand everyone will eventually need rest days because we are human and it could be unhealthy to not. What I’m trying to say is if your take rest days, take them when you honestly needed, because then if you don’t, how are you later going to reach your goal.

    Liked by 1 person

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